Fun — the best hygiene of soul and a body.
(George Sand)
For me the best medicine for bad mood are my children. Whatever happens, they force me to smile. And together with this smile the sensation of happiness comes back. Despite of everything.
And still I admire in the mornings on the sleeping beauties. I admire and feel, how my day wonderfully thus begins. It is cheered up, it would be desirable to rejoice lives and to make great affairs. All world turns to me the person.
I have decided, that my problem — to make so that day of my children too began with a smile. And it is even better — from laughter. The senior daughter one, younger absolutely can make laugh another. To tickle or something to tell — I necessarily I do so that since the morning in a nursery the laughter already sounded.
What as a result? Morning us remarkable. Even if children have not slept — there is no either moaning, or a whim, attempts to burst into tears. Since the morning all receive a charge of good mood.
The laughter is very useful. Both everyday experience, and modern researches prove, that laughter:
- Weakens muscles of a body,
- Improves cardiovascular system, functioning of blood vessels, trains heart,
- Operates as powerful respiratory gymnastics, favours to circulation of oxygen and a metabolism,
- Raises immunity,
- Reduces a susceptibility to a pain, operating as natural soothing,
- Cures depression and alarm, bronchial and pulmonary diseases,
- Activates in a brain the zones responsible for sensation of "good state of health”,
- Calms and helps to develop hormones of happiness which help to get rid of irritation and grief,
- Raises a self-estimation and a self-trust.
One of researches even has shown, that children of cheerful and fun-loving mummies are ill prostudnymi with diseases much less often. During laughter the maintenance of an antibody struggling with illnesses And which is capable to be transferred to babies with parent milk raises.
Today there are experts in laughter — geotologisty. Their sphere of activity — smehoterapija — is successfully applied to struggle against stress and restoration of harmonious work of all human body.
In the field of laughter all is very serious
So let's laugh on health! And to learn children to meet new day with a smile. Simply so, because it has come. (Not waiting appointments of the doctor “to Laugh 3 times a day before and after meal.”)
Still thoughts apropos:
About the childhood playing to a shower
How not to shout at the child
Not to abuse children — it is necessary to understand itself
Study at children in the main thing
